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Arguing with your partner is normal in relationships. Occasional differences of opinion may be unavoidable. However, how to stay calm when the pair threw anger and emotion?
The first thing you need to do is find a break to compose himself. Because each person has a different way to handle the stress, upsetting or distressing situations.
There are several ways you can do in order not to hurt your partner emotionally or make you regret it later. The following is quoted from Yourtango including:
1.breath deep breath through your nose and try to hold for a while before removing it through the mouth slowly.
2. Close your eyes and imagine a place that you like most and makes you feel peaceful like the mountains or the beach.
3. Listen to soothing music
4. Enjoy the gurgling sound of water or fountain
5. Use aromategerapi, both with scented candles or essential oils
6. Play with your dog or cat
7. Warm water bath
8. Drinking a cup of hot tea
9. Silent and thoughtful for a moment
10. Chatting with friends
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| | Posted 8/2/2011 2:18 AM - 89 Views - 0 eProps - 0 comments
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